Adults
CARDIO TENNIS: HEART PUMPING FITNESS
SPRING 2012 SCHEDULE:
Tuesday, January 24 – Thursday, May 24
Cardio Tennis is a fun group activity featuring drills to give players of all abilities an ultimate, high-energy workout. Cardio Tennis includes a warm-up, cardio workout, and cool-down phases. If you want to find a great new way to get in shape, burn calories and have a viable alternative to visiting the fitness center for a cardiovascular workout, you must try Midtown’s Cardio Tennis.
Features of Cardio Tennis:
- Participants consistently elevate their heart rates into their aerobic training zone.
- Players burn more calories than playing singles or doubles tennis.
- Players get short cycles of high intensity workouts and periods of rest, almost like interval training.
- While playing tennis, your focus is primarily on getting a great workout.
- Cardio Tennis is recommended to supplement a player’s current singles and doubles play and lesson routine.
Class Offerings: Cardio Tennis
Tuesday 6:30-7:30pm
Thursday 6:30-7:30pm
Class Offerings: Cardio Tennis with Strength Training
Tuesday 9:00-10:30am
Thursday 9:00-10:30am
Friday 9:00-10:30am
Saturday 10:00-11:30am
Sunday 3:30-5:00pm
We urge players to use heart rate monitors in Cardio Tennis.
Contact Billy Power at billy@tcctennis.com or 903-244-4061 for more information.
To order a Polar FT7 Heart Rate Monitor $89.95 please email me the color you would like!
Red/Siliver Black/Gold Black/Red Black/Silver
SPRING 2012 SCHEDULE:
Tuesday, January 24 – Thursday, May 24
Cardio Tennis is a fun group activity featuring drills to give players of all abilities an ultimate, high-energy workout. Cardio Tennis includes a warm-up, cardio workout, and cool-down phases. If you want to find a great new way to get in shape, burn calories and have a viable alternative to visiting the fitness center for a cardiovascular workout, you must try Midtown’s Cardio Tennis.
Features of Cardio Tennis:
- Participants consistently elevate their heart rates into their aerobic training zone.
- Players burn more calories than playing singles or doubles tennis.
- Players get short cycles of high intensity workouts and periods of rest, almost like interval training.
- While playing tennis, your focus is primarily on getting a great workout.
- Cardio Tennis is recommended to supplement a player’s current singles and doubles play and lesson routine.
Class Offerings: Cardio Tennis
Tuesday 6:30-7:30pm
Thursday 6:30-7:30pm
Class Offerings: Cardio Tennis with Strength Training
Tuesday 9:00-10:30am
Thursday 9:00-10:30am
Friday 9:00-10:30am
Saturday 10:00-11:30am
Sunday 3:30-5:00pm
We urge players to use heart rate monitors in Cardio Tennis.
Contact Billy Power at billy@tcctennis.com or 903-244-4061 for more information.
To order a Polar FT7 Heart Rate Monitor $89.95 please email me the color you would like!
Red/Siliver Black/Gold Black/Red Black/Silver
| Top Ten Reasons to use Heart Rate Monitor |
